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DIET FOR LIVING A HEALTHY LIFE
DIET FOR LIVING A HEALTHY LIFE
Entertainment no longer requires energy expenditure. In fact, it's usually quite the opposite. We now entertain ourselves in the comfort of our own home while watching TV and munching on our favorite snack. Whether...
How to Shop for Comfortable Pilates Workout Wear
Studies show that an estimated 60% of Americans do not receive the recommended amount of physical exercise per day. It is also estimated that of those 60% who are not active enough, there are 25% who are completely inactive on a daily basis. Being...
Overcoming Obesity -- Balanced Body Chemistry
Dr. Paul C. Eck and Dr. Larry Wilson suggested the idea that obesity is related to an energy deficit brought about by imbalanced body chemistry. This energy deficit is believed to impair fat metabolism, lead to excess water retention or fat...
This is my Story
This is My Story (And I have to stick to it, I don’t want to, but that is the way it is) I am currently in Recovery from Drug Addiction. I have been clean now for nearly eight years. I relapsed on my drug of choice-cocaine-when my mother died in...
Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 1
A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in...
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Lose Weight, Get Fit, and Live Longer
If all we have to do is exercise to live a fuller and healthier life then why isn’t everybody doing it? Not enough time? Too expensive? Unmotivated? Well the fact is everybody wants to be healthier but it is time consuming and expensive. Or is it? The problem is that an individual’s health is not given a high priority until it’s gone.
Not enough time?
Whether the person realizes it or not, they are just procrastinating. They seem to think that they will have more time in the future. To add to this the longer they wait the lower their health will become. Time must be allocated in your schedule or it will never be done because something will always come up. And lets face it, its no good having a big house and a luxurious car if you are no longer around to enjoy it! If you can’t spare 30 consecutive minutes each day then three, ten-minute sessions can still improve your condition.
Too Expensive?
Exercise costs nothing! Just walking each day is enough to ensure a long and healthy life. This is something just about everyone can do so it also provides a great opportunity to spend time with family and friends.
Unmotivated?
Well at least you’re honest! The trick is to find something you enjoy. Try something social like a group walk, tennis, or golf. If you would rather spend time alone then go for a walk, take your headphones, and listen to your favourite music. If you get bored easily then try a Personal Trainer. Even if it only for one session. They can provide you with variety and ideas on how to keep the exercise program interesting.
However it is easy to see why people get confused when trying to improve their lifestyle with so many diets and eating plans
that seem to contradict each other. Then there’s the abdominal machines, home gyms, and crosstrainers sold through the media that promise great results but always end up as expensive dust collectors.
The trick is to keep it simple.
- When it comes to your food intake consume low fat meals: it makes sense that the less fat that goes into your mouth, the less fat that will stay on the body.
- Eat meals with plenty of variety: the more variety, the greater intake of all the required nutrients. And keep portion size relative to what you require: eating low fat foods will still make you put on weight if you are eating enough for two people.
- Eat foods high in fibre: these foods are more filling.
- When it comes to exercise, just move more! You must burn more calories than you put into your mouth. Walk to the shops, take the stairs, or hide the remote control for the TV. It all adds up.
- If you can’t exercise on a given day, then be even more vigilant with your food intake.
- Exercise doesn’t have to be hard, just regular. It just takes thirty minutes each day to ward off our biggest killer: heart disease.
So, the simple solution to a healthier body? USE IT OR LOSE IT!
Ray has worked extensively in the health and fitness industry for over 15 years. He has a degree in Exercise Science and is a Level 2 Strength and Conditioning coach. Ray has been involved in athlete development for the Olympics and world championships for 10 years, also lecturing at coaching accreditation courses. Free Tips for Weight Loss Program and Meal Planner
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