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Achieving Optimum Health
Achieving Optimum Health "Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health." Introduction Optimum health is...
Rev Up Your Digestion for Good Health
5 Ways to Introduce Ayurvedic Principles into Your Daily Diet "You are what you eat." Right, but only 50% right, according to the ancient healing tradition of ayurveda. The combination of what you eat and what your body does with what you eat is...
The Health Benefits of Tea
Tea: It Does the Body Good Studies that support the health benefits of tea drinking keep filling the headlines. There’s simply no denying that a daily spot of tea does the body good. Even though researchers can’t quite agree on every aspect, I’m...
Why Our Healthcare System Isn't Healthy
Most people are well aware that an estimated 45 million Americans currently do not have healthcare, but is the crisis simply the lack of health insurance or even the cost of health insurance? Is there a bigger underlying problem at the root of our...
Your Health
How are you? Are you OK? Do you feel all right? These are the simple questions that could be asked in order to determine basic health condition of a person. The lowest level of a good health could be maintained by prevention of simple...
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Your Finger Nails Talk To You About Your Health
Your Finger Nails Talk To You About Your Health
Your nails can tell you some things about your health. Look at yours and then read this:
If you have little white spots in your nails, and you have not bumped or banged your fingers, It may be a zinc deficiency.
Spoon shaped nails may be inherited or could be a clue to a thyroid deficiency or Iron deficiency anemia.
Nails that have no “moon” or white crescent at the base, and are thin and brittle may indicate an underactive thyroid.
Clubbing could indicate chronic lung disease, congenital heart disease or a
hereditary defect.
Other problems such as being thin and brittle, pitting or peeling could be an indication of nutritional deficiencies or problems with the chemicals you are using on your nails such as nail polish remover or nail polish.
So if you find unhealthy nails, ask yourself what needs to change. Symptoms are the way your body talks to you so that you do something about it. Are you listening?
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Tip by Jeannie Crabtree C.Ac. Learn more about getting to the bottom of your health problems with Healthy Solutions Newsletter from http://www.health-doc.com
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