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Education Leads To A Healthier And Happier Life
Do you feel you lead a healthy and happy life? If you answered yes, chances are you have received some sort of college or post secondary (post high school) education. If you are an adult, and don’t have an education, an online education may be...
Health Supplement
Health Supplement – what is it? So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It...
Menopause and Women's Health
Creating a “quality” menopause transition requires following certain guidelines to minimize its effects on women’s health. You probably know that this condition wrecks havoc on female anatomy creating chemical imbalances and overall discomfort for a...
Natural Health -- The First Law
Health is a measure of how well your cells function. To be at your best means that each cell must be functioning at its best. Do you know what it takes to have all your cells fully operational? There is a direct connection between the vitality of...
The Talking Stick for healthy communication
One of the most valuable tools for honoring close relationships and for learning respect, honor, and listening skills is The Talking Stick. The Talking Stick (Native-American in origin) is simply a Tree Person branch that has been so dedicated as a...
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Potatoes are healthful!
Not deep fried potatoes.
Not potatoes smothered in butter, margarine, or sour cream.
Low fat yogurt can be used as a topping, plain or with
herbs and spices.
But try potatoes that are baked, boiled, fried on a non-
stick surface with a minimum of oil or non-stick spray,
chopped into soups and stews, and on, and on.
It is extremely unfortunate that deep fried and salted
potatoes ("french-fries" or pomme de terre frit" or "pomme
frit", and potato chips) are so tasty, and are now the most
popular of all fast foods. But severely restrict your intake
if you don't want heart disease, stroke, and other
illnesses.
Potatoes are such a complete food that some
societies in
South America (Andes of Bolivia, Ecuador and Peru, where
potatoes were first cultivated) eat little else.
Prepared with little fat or salt, Potatoes are healthful!
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* Diet with FACTS, not Fat-Burner MYTHS. *
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For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
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