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Bunker Basics - guaranteed to get you 'off the beach'!
Most high handicap golfers get a real sweat on when they go into the bunker, even though getting out is basically a very easy shot. One main thing to remember is that you're not actually going to hit the golf ball clean. You're not actually going to...
Golf And Zen - Chapter 3
About Golfing Zen: This is the third in a continuing series of
short essays dealing with the application of Eastern spiritual
philosophy to your golf game.
The surface intent is that, as you apply the ideas, your golf
and your enjoyment of...
Golf Clubs: How To Bag The Best Price
Getting great prices on golf clubs, as in most hard goods, is a 2 step process these days. First find which model you want in person, then get the best deal on the internet.
So you'll want to start with a visit to pro shops and sporting goods...
Mystical Golf In Sedona, Arizona
Mystical Golf In Sedona, Arizona Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link: http://www.jetsettersmagazine.com/archive/jetezine/sports02/golf02/sedona/sedona.html ...
Use A Golf Training Club To Quickly Improve Golf Swing Speed
Using a golf training club is one of the most effective ways to increase golf swing speed and power. You can't get anymore golf -specific than using a golf training club.
There are many golf training clubs on the market and new ones coming out...
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Golf Flexibility Is A Key Component For Senior Golfers
Golf flexibility is a common term among senior golfers. Most senior golfers know they have a declining level of golf flexibility and distance. But why then do most of them not participate in a golf flexibility program?
If you are in this group of golfers, do you walk off the course frustrated with your performance? Are you dissatisfied with your driving distance? Do you seem to have a hard time repeating a good swing for 18 holes?
The answer is right in front of you!
It is a known fact to hit the ball maximum yardage you need a certain level of golf flexibility that will generate clubhead speed and power at impact. This level is such that a golfer can rotate approximately 90 degrees with his upper body, and only 45 degrees with his lower body creating the “x-factor” for top level distances.
It is impossible to do this at a certain age unless you maintain a consistent golf flexibility routine in your daily activities. Muscles that are not used (and/or stretched) lose elasticity and the ability to produce power.
Along with this loss of elasticity is a rapid decline in strength. The results are subpar performances and a lower level of enjoyment of the game. This is why we see so many golfers quitting the game.
Golf flexibility doesn’t have to be a complicated issue. You don’t need fancy, expensive equipment to do an effective routine that will produce the results you want. But you do have to be aware of your specific limitations and what areas you should focus on to maximum your time investment.
Doing
a golf fitness evaluation to determine your weak areas is crucial. You’ve got to have some idea of what is keeping you from a better game. Once you determine your personal limitations, you can do some simple golf flexibility exercises to greatly improve this situation.
It’s amazing to see how quickly the senior golfer can see improvement. I’ve seen some dramatic numbers with the golfers of my membership site and customers of my dvds and manual. The emails I receive are so motivating; I ask permission to insert them on my websites as success stories.
The human body is a machine! Treat it nicely and it will do what you want. Mistreat it and the result is ugly. The “use-it-or-lose-it” phrase is a good one. That is exactly how the body responds. With stimulus (exercise) the body responds positively. Without it the decline is rapid.
If you’re a senior golfer, participate regularly in a program of golf flexibility.
About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com
Source: www.isnare.com
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