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And you thought coffee was bad for you!
I am sure that if you are a coffee enthusiast, you have heard this, but if not let me state it here. "Coffee is good for you!"
Recent research has shown that coffee is the number one source of antioxidants in the American diet. Antioxidants, are...
The Truth About Red Wine and Heart Disease?
Red Wine, Heart Disease, Hungry Sharks and Knights in Shining Armor What is so special about wine? What is it that makes it potentially more protective against coronary heart disease, and perhaps other diseases, that other forms of alcohol? In...
The use of chamomile plants as medicinal alternative
The chamomile plant can grow up to twenty inches tall. It is a member of the Daisy family. The chamomile flower has a strong aroma scent. Roman chamomile is usually propagated by root division, while German chamomile seeds are sown directly in...
Top Ten Best Excuses To Not Use The Time Of Your Life
“Time is on my side, yes, it is!” Each time I think of time, Mike Jagger’s melody enters my mind… For me it is a song, for another a tragedy. What is time, that it consumes so many of us; how much of it we have, how little, what to do with it, how...
You Know You're An Alcoholic When...
You Know You're An Alcoholic When...
Your doctor finds traces of blood in your alcohol stream.
The back of your head keeps getting hit by the toilet seat.
The parking lot seems to have moved while you were in the bar
When you go to...
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Get That Flat Stomach Look? Get Rid Of Big Tummy, Pot Belly And Beer Belly Fast
How to get that flat stomach look and get rid of big tummy, pot belly and beer belly fast?
By exercising your Transversus Abdominus Muscle. This is the muscle in your abdomen that holds your stomach in giving you the flat belly look. This muscle acts like a corset around your tummy by holding your tummy in and if the muscle is weak, your belly will be distended more easily making your tummy looking much bigger than it should just like having a beer belly. This is one of the reasons why people have pot belly or beer belly besides simply blaming it on tummy fat. This is the muscle that can help you get that flat stomach look. If you want to get that flat stomach look, you must strengthen this muscle.
Just to have a feel of how this muscle work, try blowing out all the air in your lungs and pull your tummy in. There, you have just used your transversus abdominus muscle to execute that movement.
Start the exercise by exhaling all the air from your lungs hard. At the same time, pull in your tummy as tight as you can and at the same time visualizing your belly button is about to touch your spine. Do breathe lightly in that position and hold the posture for about 45 seconds. Then repeat the exercise for a few more sets. You will then be teaching your abs muscle to
continuously hold your tummy in giving you flat stomach look.
The beauty of this exercise is that you carry it out everywhere and anywhere without ever going to the gym. It is so discreet that people will not even notice you exercising even when you are waiting for the office lift or at your desk at work.
A more effective version of this exercise would require you to be on all fours in a crawling position. Then execute the exercise as described above except that this time, you are on your hands and feet. Do both exercises every other day and when combined with a fat loss routine of a proper diet, weight training and cardio exercises, you will get that flat stomach look in no time along with that glorious six pack abs.
About The Author:
Chris Chew is a fitness personal trainer of actors, international male pageant winners and fashion models. More of his free tips at :- http://www.sgfitness.com/site/1388195/page/45030 http://www.sgfitnessonline.com/yourfitnesscareer.htm
Copyright Chris Chew - http://www.sgfitnessonline.com/yourfitnesscareer.htm
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