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An Introduction to Bach Flower Essences Part I – The Twelve Healers
What are Bach Flower Essences? Pioneered by Dr. Edward Bach in the 1930’s, a flower essence is a liquid preparation imprinted with the etheric pattern of a particular flower. Like a homeopathic remedy, the liquid – usually spring water with a...
Body Jewelry: an unusual way of enhancing the beauty of your own body
Since ancient times body jewelry has been a part of the culture and heritage of different religions. It has been known to be an essential part of the clothing and appearance of the people in many regions of the world. At different parts of time...
Is bacteria lurking in YOUR make-up???
If your make-up contains anything but pure mineral pigments from the earth, you may have bacteria lurking in your make-up. Read the ingredients. See if the list contains oils/lipids, vitamins, talc, bismuth oxychloride, corn starch, rice powder,...
Sex is Beautiful!
My beauty surpasses Nefertiti’s. See my sculptured body and delicate features. Yet, sex makes me more beautiful! Because I allow casanovas and strangers to explore my “triangle,” and ravish my “apples.” For that is the mark of megastars and...
The Joy Of Living In The Zone
What do people want most in the world? What is the most sought-after goal? From the moment we awaken to the moment we close our eyes at night, what is it we seek every minute of the day?
We want to feel good. The primary motivation behind...
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Antiaging
ANTI AGING:
Now a days Anti aging is big problem, natural diet can reduce effect of anti aging. FOODS SUCH AS KALE, sweet potatoes, red bell peppers, black beans and brown rice can trip up Father Time before he comes creeping around adding body fat and depleting energy. As early as our twenties, a gradual decline in the immune and muscular systems begins to set in if not offset by restorative nutrients and regular exercise. It's not simply the years that have a damaging effect on our bodies, it's also those out-of-control free radicals--oxygen molecules that come unglued during normal cell functions. If not disarmed, the radical oxygen fragments attack our cell membranes and leave us vulnerable to such serious health problems as heart disease and cancer as well as signs of deterioration associated swith aging--sagging muscles, wrinkles and the need for reading glasses. Fortunately, the antioxidant nutrients--vitamins A, C and E, selenium and zinc--fight back. Here are specific foods that contain bodyguard nutrients and a dietary plan that promotes lasting
vitality and timeless beauty.
Some Dietary Rules to Reduce Anti Aging Problem:
A diet rich in antioxidants stimulates the immune system and helps protect the body from signs of premature aging. Steal from time and live by the following guidelines:
1. Eat five vegetables and fruits daily. For nutrient density, choose produce in living color--deep greens, reds and oranges as in collard greens, tomatoes and mangoes.
2. Consume plenty of beans. For low-fat protein and high-quality fiber, make legumes--dry beans, peas, lentils or tofu--the focus of your meals several times a week.
3. Get enough calcium--800 to 1,200 milligrams daily. To keep your bones and teeth fortified, count on low-fat dairy products, especially yogurt, broccoli and spinach.
4. Get your fill of water. This is the nutrient your body needs in the greatest amount. Use a variety of liquids like diluted juices and herbal teas to achieve your quota of eight cups a day.
http://www.starherb.com
http://www.starherb.com/sp/artindex.asp
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