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Beautiful Vancouver, City of the Sea & Mountains
As one flies over Vancouver during the decent into the Canadian city's airport, the surrounding beautiful natural scenery is already noticed with mountains on one side and the sea on the other. Once inside the baggage claim area of the...
Destination Dubai
Dubai is one of the seven states making up the United Arab Emirates and it is located in the Middle East at the crossroads of Asia, Europe and Africa. Dubai is a city of striking contrasts; it is an exciting destination both for travelers seeking...
San Francisco
San Francisco, a city in western California is coextensive with San
Francisco County. Famous for its beautiful setting, San Francisco is
primarily located on the northern tip of a peninsula at the entrance
to San Francisco Bay. It is...
Sydney Road Trip -- The Hunter Region
Great Australian Road Trips
Sydneysiders may fight to the death arguing they live in the best place in Australia, but, when holiday time rolls around, it pays to watch where they go to relax and unwind.
Not two hours north rests the...
Tips For A Vacation That Is More Fun And Less Expensive
Just about everyone loves to travel, and travel is one of the
most intriguing and fun activities one can engage in. Travel
provides the remarkable ability to see the world from a whole
new perspective, and I for one believe that if people...
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Advioding AMS
Safety at High Attitude
The Rockies Mountains rest from 5,000 to 14,000 feet above sea level which equates to less oxygen. The fact that oxygen is one third less than at sea level can make low-landers feel sluggish and may bring about headaches, insomnia, nausea, fatigue and a shortness of breath. The medical term for these symptoms is Acute Mountain Sickness (AMS). Generally speaking, the faster one ascends to the higher altitudes, the greater their chances of getting AMS. The symptoms can occur six hours to two days after ascent and can take up to a week to subside. Supplemental oxygen and descent to lower altitudes are the primary treatments for AMS. People with severe headaches. poor balance and extreme shortness of breath should seek medical attention immediately. Because our bodies need time to acclimate to the thin air, it is suggested that you avoid or moderately intake alcohol and caffeine for a few days, drink plenty of water, load up on
carbohydrates, eat lightly and do not overexert yourself as it increases your oxygen demands. That may be hard considering you only have a 3-7 day vacation planned. In my experience I have only suffered attitude sickness when I have flown into an airport over 5000 feet and proceeded to play at attitudes over 9,000 feet with 24 hours. That may change as age catches up with me, but generally do some shopping in the mountain towns the first day you arrive and save two day for the real adventure.
About the Author
B.J. Baker is an avid outdoor enthusiast who currently resides in The Woodlands, Texas. As a child, BJ accompanied his family on family excursions to Japan, China, South East Asia, Europe and to the Rockies snow skiing. Still traveling the world and instilled with a love for travel and adventure, today BJ is the owner of several travel websites. www.placestosleep.com, www.vacationresorttravel.com, www.advenquest.com, and www.snow-skiing.com.
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