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A Proven Way That Women Can Quit Drinking Without AA
A Proven Way That Women Can Quit Drinking Without AA Alcoholics Anonymous (AA) has helped millions of people recover from alcoholism. For many women, however, AA may not be the best choice when it comes to the difficult task of quitting...

Individualized Positive Affirmations For Improving Self-Esteem
Positive self-esteem is very important if not crucial to our happiness and well being as a human being. Having positive self-esteem can make the difference in that which we take on in life, in that which we go about achieving and creating. Having...

Let's Get to the Bottom of Low Self-Esteem
Let’s Get to the Bottom of Low Self-Esteem If you suffer from low self-esteem, it’s because you don’t know yourself well enough to appreciate how basically wonderful you are. This is not empty flattery. It is true. Sadly, many of us are totally...

Pathological Eating Disorders and Poly-Behavioral Addiction
Proposing a New Diagnosis and Theory for Patients with Multiple Addictions By James Slobodzien, Psy.D., CSAC When considering that pathological eating disorders and their related diseases now afflict more people globally than malnutrition,...

Pharmaceuticals: The Next Frontier in America’s War on Drugs
Pharmaceuticals: The Next Frontier in America's War on Drugs America's war on drugs, which has been fought in the opium fields of Afghanistan and the cocaine plantations of Columbia, will have to reinvent itself to combat what is set to be...

 
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5 Smart Ways to Unleash Your Potential

1. Be honest with yourself about your skills and abilities. Most of us underestimate how many things we do well. Figure out your skills & abilities, and look for ways to incorporate them into your life & work.

2. Listen to compliments. Use the feedback to help you identify your strengths and abilities. If it’s tough for you to recognize your strengths on your own, let others help you.

3. Exercise at least 3-4 times a week for 20-30 minutes. Exercise gives you more positive energy, dissipates negative energy and builds your confidence.

4. Realize that you were given certain gifts, talents and abilities for a reason. You are supposed to use them!

5. Watch out for self-sabotage. Sometimes, it’s easy to


believe that success & happiness are meant for other people, not for us. Thus, we do activities that keep us from being successful (we procrastinate on positive tasks, we stay in negative relationships that bring us down, we develop addictions, etc.) Are you self-sabotaging?

About The Author

Shari Peace is an international speaker, an author, and the president of Peace Talks, a Dayton, Ohio-based professional speaking firm. Her book, Crank It Out! How to Get More Done – At Work & In Your Life, features time management and productivity tips. Reach her at www.sharipeace.com.

shari@sharipeace.com

 

 

 

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